Be safe , Be healthy !

I have issued five taboos about sleeping during the journey several days ago. But that are not enough for keeping healthy in the journey. So today I will issue the rest taboos as follows:
The sixth taboo is that the head is covered while sleeping. If your head is covered by the quilt, you may breathe in much carbon dioxide. In that case, you may  have difficulty in breathing or even choke.
The seventh taboo is sleeping in the wind. The electric fan is not  allowed to open too long time while you are asleep,because the people`simmunity is weak while sleeping.  So it is easy to be ill for asleep people under that condition.
The eighth taboo is breathing with mouth. Breathing with mouth , the air has not been dealt by nasal cavity. So the air contained  some pollutants may cause cough or inflammation.
The ninth taboo is restraining one`s urine in sleeping. It is harmful for human`s health to restrain the urine. At the same time it also may affect the qualities of sleeping.
The tenth taboo is having a long lazy sleep. The latest research discovers that sleeping too long may influence the human`s life span. In ordinary circumstances，sleeping seven hours is enough.

In the journey , sleeping is the important aspect. If travelers  want to have a better rest , you must know the right sleeping way and  understand the sleeping taboos.
The first taboo is  lying flat on the back. The breathe may be influenced  when you are lying supine. And if you put the hands on your chest , the heart and the lung will be pressed causing nightmare. So the optimum sleeping posture is lying to the right and flex your knees. This method will relax systemic muscle , improve  breathing.
The second taboo is thinking many matters before sleeping.In the bedtime don`t be worried about trouble, or to lead to insomnia.You can glancing through the newspaper , listen to the light music before going to bed.
The third taboo is drinking and eating to much before sleeping.The stomach is hard to digest if you drink and eat too much before sleeping and it will influence the sleep quality. When you are asleep, the blood flows slowly, it is easy to suffer from arteriosclerosis, hypertension, coronary heart disease and obesity if you eat too much the high-fat, high cholesterol food.
The fourth taboo is chatting  before sleeping. Have a conversation before sleeping will make your thinking  too excited to sleep. As a result , you  may suffer from the insomnia.
The fifth taboo is turning on the lights when sleeping. The lights glare at human  influencing the sleep quality.Under that condition, people will be difficult in sleeping and have many dreams.

If the fire can not been went out by yourself , the kid should report to the police according to following  procedures:
Firstly, you must dial '119' free telephone, and you`d better affirm counterpart is ‘119’again, avoiding giving a wrong call.
Secondly, you are allowed to describe the location of the caught fire place accurately. If you don`t know the definite address, you may tell the police some distinct building or road symbol around  the  accident place.
Thirdly, illustrate surrounding circumstance and road traffic situation about fired place briefly.
The last but not the least, it is necessary to explain the reason of burning. With that help, the  fire fighting man are able to draw up the proper  measures  promptly to extinguish the fire.

There are many potential dangerous and uncertain element around us.  So are you sure all the equipment in baby`s  bedroom are secure?  Please have a check according to following list:
1. Install the guard rail on the window.
2. The wire should be wrapped by plastic cover.
3. You can know whether the child is out of room or not on condition that the monitor ,  internal communications or alarms fixed on the door.
4. The edge of sharp furniture should be wrapped.
5. Be sure there are no too little toy  or things that can cause children choked in the room.
6. Don`t put the huge , heavy and the noticeable toy on high  shelves.
7. The children whose age is under six are not allowed to sleep in the upper berth.
8. Install the safe cover on all the external power source.
9. You`d better employ the  specialized company  to help you for designing the child protective equipment. 
10. The children are not allowed to use electrical blanket or other electrical mat.
11.The drawer where the makeup or rinse are placed should be locked because these things may cause child choked. Also you can put those things in other rooms for ensuring the security.
12. Make sure that the child are unable to contact the plant in house.

Following are the items that people should pay attention to when baby is asleep.
1. Do not let baby sleep in the too soft place such as  pillow, water bed and so on. The child should  sleep in the  smooth and solid mattress , additionally, you`d better cover the smooth and  crease-resist  bed sheet that is not easy to move on the mattress.
2. Don`t let anyone smoke around the baby, regardless of the child  in sleeping  or  not. The child  who is passive smoking  may be easier to have  healthy questions such as the allergic reaction or asthma and so on.
3. Do not tie  up the nipple on the child`s  body with the string, the ribbon or the line that may  injure  baby's fingers, the hand even the neck  accidentally.
4.Be sure not to let pet approach the child who is sound asleep. 
5. Do not  sway or strike the child. Some parents may  take the child to vent when they are unable to go to sleep.  If you must  have a fit of temper, please  put the baby  to the safe place, or request  another person to look after the child. Then you`d better  exit to ventilate yourself.
6. Be sure  the baby`s bed is far away from  the  lamp and other electrical appliance.
7.Make sure that the environment around baby is clean. The sheet should be washed frequently. Do remember to wash your hands after cleaning the diaper and before preparing  foods. Besides, it is also necessary to wash the baby`s hands and face constantly.
8. In order to avoid  causing the baby`s  choking, don`t use too large or too heavy beddings.
9. Pay  attention to your health is similarly important.

Following are the items you must remember:
1.  You should try the best to  protect monitoring device's power source and the plug.  Be sure not to cause damage of device for the heavy pressure.
2. The monitor  should  be far away from magnetic goods such as  speaker, electric motor, transformer and so on , in order to avoid causing  the color anomaly. 
3. The humidity about the monitoring device work's external environment  should maintain 30~90percents, the monitoring device refuses the rain to drench, to be corroded with damp or  the serious dust for  avoiding  electric circuit short circuit.
4. You are ought to select appropriate  power outlet according to the monitor`s power. Be sure not to share the same outlet with other appliances.
5. Do not cause the monitoring device (especially the fluorescent screen ) to collide with hard things. You  should pay the special attention when the transporting, loading and unloading the monitor device.
6. The plug should be plucked  when you go out for a long time or it thunders.
7.  The temperature  about the monitoring device work's external environment  should maintain  -10 degrees Celsius ~60 degrees Celsius. The higher temperature may cause damage of device, so do guarantee that the monitor ventilates well.   Be sure not to ward off the  device to ventilate. The monitor should  be far away from  heat source such as the warm air, the stove and so on .  The monitor illuminated with sunshine directly is not  allowed.

Notice some traps in the office
Trap one:  Calculator
Regarding the  people working  in the Finance department, the calculator is the  public tool. It  is also the thing that  must not be lack.  But nobody care about the calculator's clean degree ,while there are many germs  on these calculator  that ultra your  imagine. What`s worse , it has the possibility to threaten your life .
Sterilization plan:  Please apply  to use a calculator alone, after all it  is not expensive office supplies.   Do not eat things at the same time use calculator.    Every day before going  to work, clean it  with  the disinfection paper  firstly.
 Trap two: Telephone 
 In the office, each person has his own telephone, but other people may also borrow temporarily.   Saliva: In telephones, sprays by way of the mouth to the telephone receiver; Dial key: Thousands of person's hands have touched in turn ;  Receiver: Each people paste it on own ear .  Gradually, the telephone has become a latent germ bomb.
 Sterilization plan  : 1.Every  morning  before  going  to work,  clean the  telephone's fuselage and the microphone first  using  the clean soft cloth.
2. Clean the entire telephone with the sterilized  cotton each month. 3.  Avoid letting other people  use your telephone  as far as possible.
Trap three: Computer keyboard 
Usually, we are unable to disinfect or clean its slit and many places  radically  because of the keyboard's structure.  In these slits survive  fast-food -odd grain we have eaten  , either the water  detained by the bacterium  carrier , all these things  are harming your health momentarily  but you don`t know the circumstances of the matter, still  rapping  in above using  both hands every day  even the entire daytime. 
Sterilization plan: The most direct means to avoid the keyboard  bacterium is  not to  eat food  before the computer table  as far as possible.  Additionally, it is essential to  clean  your keyboard  regularly.  Please  do not let other people use  your  personal computer as far as possible.

1.Be far away from the dangerous construction,  the electric wire  or other similar metal installment. Be sure not to contact the antenna, the water pipe, the wire netting, the metal windows and doors.  When thunderstorm, personnel in the temporary placement and in tent  should  be far away from the tent edge and tent's metal outrigger. 
2. Do not avoid the thunderstorm under mountain , the big stone or the cliff, because these places have the possibility of geological disasters such as  mountain massif slippery  that caused  by aftershock.
3. Be sure not to stand in the summit, the roof or other protruding  objects.
4. It is not suitable to  open an  umbrella or place metal tool goods on the shoulder in the spacious location. You should  avoid the outdoor activity as far as possible.
5. If you are driving, you should stop in the roadside being far away from the trees and  keep yourself in the vehicle.
6. You should better not ride the bicycle, the motorcycle or  operate the hood tractor during thunderstorm period. Additionally,  do avoid as far as possible to go in the mountainous area road or constructions that may collapse caused by earthquake.

General knowledge about family fuel gas
1. Do read the instruction booklet carefully before  using fuel gas, then operating properly according to the request.
2. The room where fuel gas equipment fixed  must maintain good  ventilates.
3. Do inspect  whether  indoors fuel gas pipeline does leak air periodically. How to examine ? The method is to  brush  with the soapy water in the pipeline connection place.  If there  has the air bubble to emit, it proves this place leaks air. So in that case you need to  repair it.  
4. When you discover air leakage,  you should stop air source immediately and eliminate the kindling material. Be sure not start the ventilating fan. Turn on the windows and doors to ventilate when you carry on overhaul.
5. Don`t be away too long time when you use the fuel gas equipment.  In order to prevent the fire being  extinguished  by the wind or overflowed soup, otherwise it may cause air leakage.
6. When fuel gas water heater and cookware break down, don`t use them forcefully. You should  request the specialists to repair them immediately.
7. The fuel gas water heater forbids to install in the bathroom.