Be safe , Be healthy !

The taboos about sleeping during the journey (sequel)

Tue, 01 Jul 2008 06:30:17 GMT

I have issued five taboos about sleeping during the journey several days ago. But that are not enough for keeping healthy in the journey. So today I will issue the rest taboos as follows:
The sixth taboo is that the head is covered while sleeping. If your head is covered by the quilt, you may breathe in much carbon dioxide. In that case, you may have difficulty in breathing or even choke.
The seventh taboo is sleeping in the wind. The electric fan is not allowed to open too long time while you are asleep,because the people`simmunity is weak while sleeping. So it is easy to be ill for asleep people under that condition.
The eighth taboo is breathing with mouth. Breathing with mouth , the air has not been dealt by nasal cavity. So the air contained some pollutants may cause cough or inflammation.
The ninth taboo is restraining one`s urine in sleeping. It is harmful for human`s health to restrain the urine. At the same time it also may affect the qualities of sleeping.
The tenth taboo is having a long lazy sleep. The latest research discovers that sleeping too long may influence the human`s life span. In ordinary circumstances，sleeping seven hours is enough.

The taboos about sleeping during the journey

Fri, 27 Jun 2008 07:59:10 GMT

In the journey , sleeping is the important aspect. If travelers want to have a better rest , you must know the right sleeping way and understand the sleeping taboos.
The first taboo is lying flat on the back. The breathe may be influenced when you are lying supine. And if you put the hands on your chest , the heart and the lung will be pressed causing nightmare. So the optimum sleeping posture is lying to the right and flex your knees. This method will relax systemic muscle , improve breathing.
The second taboo is thinking many matters before sleeping.In the bedtime don`t be worried about trouble, or to lead to insomnia.You can glancing through the newspaper , listen to the light music before going to bed.
The third taboo is drinking and eating to much before sleeping.The stomach is hard to digest if you drink and eat too much before sleeping and it will influence the sleep quality. When you are asleep, the blood flows slowly, it is easy to suffer from arteriosclerosis, hypertension, coronary heart disease and obesity if you eat too much the high-fat, high cholesterol food.
The fourth taboo is chatting before sleeping. Have a conversation before sleeping will make your thinking too excited to sleep. As a result , you may suffer from the insomnia.
The fifth taboo is turning on the lights when sleeping. The lights glare at human influencing the sleep quality.Under that condition, people will be difficult in sleeping and have many dreams.

How do the children report to police when occurred destructive burning ？

Wed, 25 Jun 2008 08:10:28 GMT

If the fire can not been went out by yourself , the kid should report to the police according to following procedures:
Firstly, you must dial '119' free telephone, and you`d better affirm counterpart is ‘119’again, avoiding giving a wrong call.
Secondly, you are allowed to describe the location of the caught fire place accurately. If you don`t know the definite address, you may tell the police some distinct building or road symbol around the accident place.
Thirdly, illustrate surrounding circumstance and road traffic situation about fired place briefly.
The last but not the least, it is necessary to explain the reason of burning. With that help, the fire fighting man are able to draw up the proper measures promptly to extinguish the fire.

Make sure your baby`s bedroom is totally secure.

Sat, 21 Jun 2008 04:07:31 GMT

There are many potential dangerous and uncertain element around us. So are you sure all the equipment in baby`s bedroom are secure? Please have a check according to following list:
1. Install the guard rail on the window.
2. The wire should be wrapped by plastic cover.
3. You can know whether the child is out of room or not on condition that the monitor , internal communications or alarms fixed on the door.
4. The edge of sharp furniture should be wrapped.
5. Be sure there are no too little toy or things that can cause children choked in the room.
6. Don`t put the huge , heavy and the noticeable toy on high shelves.
7. The children whose age is under six are not allowed to sleep in the upper berth.
8. Install the safe cover on all the external power source.
9. You`d better employ the specialized company to help you for designing the child protective equipment.
10. The children are not allowed to use electrical blanket or other electrical mat.
11.The drawer where the makeup or rinse are placed should be locked because these things may cause child choked. Also you can put those things in other rooms for ensuring the security.
12. Make sure that the child are unable to contact the plant in house.

Be cautious to look after the baby

Wed, 18 Jun 2008 08:15:23 GMT

Following are the items that people should pay attention to when baby is asleep.
1. Do not let baby sleep in the too soft place such as pillow, water bed and so on. The child should sleep in the smooth and solid mattress , additionally, you`d better cover the smooth and crease-resist bed sheet that is not easy to move on the mattress.
2. Don`t let anyone smoke around the baby, regardless of the child in sleeping or not. The child who is passive smoking may be easier to have healthy questions such as the allergic reaction or asthma and so on.
3. Do not tie up the nipple on the child`s body with the string, the ribbon or the line that may injure baby's fingers, the hand even the neck accidentally.
4.Be sure not to let pet approach the child who is sound asleep.
5. Do not sway or strike the child. Some parents may take the child to vent when they are unable to go to sleep. If you must have a fit of temper, please put the baby to the safe place, or request another person to look after the child. Then you`d better exit to ventilate yourself.
6. Be sure the baby`s bed is far away from the lamp and other electrical appliance.
7.Make sure that the environment around baby is clean. The sheet should be washed frequently. Do remember to wash your hands after cleaning the diaper and before preparing foods. Besides, it is also necessary to wash the baby`s hands and face constantly.
8. In order to avoid causing the baby`s choking, don`t use too large or too heavy beddings.
9. Pay attention to your health is similarly important.

What should you do when using the monitor?

Sat, 14 Jun 2008 06:53:16 GMT

Following are the items you must remember:
1. You should try the best to protect monitoring device's power source and the plug. Be sure not to cause damage of device for the heavy pressure.
2. The monitor should be far away from magnetic goods such as speaker, electric motor, transformer and so on , in order to avoid causing the color anomaly.
3. The humidity about the monitoring device work's external environment should maintain 30~90percents, the monitoring device refuses the rain to drench, to be corroded with damp or the serious dust for avoiding electric circuit short circuit.
4. You are ought to select appropriate power outlet according to the monitor`s power. Be sure not to share the same outlet with other appliances.
5. Do not cause the monitoring device (especially the fluorescent screen ) to collide with hard things. You should pay the special attention when the transporting, loading and unloading the monitor device.
6. The plug should be plucked when you go out for a long time or it thunders.
7. The temperature about the monitoring device work's external environment should maintain -10 degrees Celsius ~60 degrees Celsius. The higher temperature may cause damage of device, so do guarantee that the monitor ventilates well. Be sure not to ward off the device to ventilate. The monitor should be far away from heat source such as the warm air, the stove and so on . The monitor illuminated with sunshine directly is not allowed.

Notice some traps in the office

Wed, 11 Jun 2008 09:04:53 GMT

Notice some traps in the office
Trap one: Calculator
Regarding the people working in the Finance department, the calculator is the public tool. It is also the thing that must not be lack. But nobody care about the calculator's clean degree ,while there are many germs on these calculator that ultra your imagine. What`s worse , it has the possibility to threaten your life .
Sterilization plan: Please apply to use a calculator alone, after all it is not expensive office supplies. Do not eat things at the same time use calculator. Every day before going to work, clean it with the disinfection paper firstly.
Trap two: Telephone
In the office, each person has his own telephone, but other people may also borrow temporarily. Saliva: In telephones, sprays by way of the mouth to the telephone receiver; Dial key: Thousands of person's hands have touched in turn ; Receiver: Each people paste it on own ear . Gradually, the telephone has become a latent germ bomb.
Sterilization plan : 1.Every morning before going to work, clean the telephone's fuselage and the microphone first using the clean soft cloth.
2. Clean the entire telephone with the sterilized cotton each month. 3. Avoid letting other people use your telephone as far as possible.
Trap three: Computer keyboard
Usually, we are unable to disinfect or clean its slit and many places radically because of the keyboard's structure. In these slits survive fast-food -odd grain we have eaten , either the water detained by the bacterium carrier , all these things are harming your health momentarily but you don`t know the circumstances of the matter, still rapping in above using both hands every day even the entire daytime.
Sterilization plan: The most direct means to avoid the keyboard bacterium is not to eat food before the computer table as far as possible. Additionally, it is essential to clean your keyboard regularly. Please do not let other people use your personal computer as far as possible.

How to defend against radar during earthquake resistance period ?

Tue, 10 Jun 2008 03:32:29 GMT

1.Be far away from the dangerous construction, the electric wire or other similar metal installment. Be sure not to contact the antenna, the water pipe, the wire netting, the metal windows and doors. When thunderstorm, personnel in the temporary placement and in tent should be far away from the tent edge and tent's metal outrigger.
2. Do not avoid the thunderstorm under mountain , the big stone or the cliff, because these places have the possibility of geological disasters such as mountain massif slippery that caused by aftershock.
3. Be sure not to stand in the summit, the roof or other protruding objects.
4. It is not suitable to open an umbrella or place metal tool goods on the shoulder in the spacious location. You should avoid the outdoor activity as far as possible.
5. If you are driving, you should stop in the roadside being far away from the trees and keep yourself in the vehicle.
6. You should better not ride the bicycle, the motorcycle or operate the hood tractor during thunderstorm period. Additionally, do avoid as far as possible to go in the mountainous area road or constructions that may collapse caused by earthquake.

Seven safe tips about family fuel gas

Fri, 06 Jun 2008 07:42:28 GMT

General knowledge about family fuel gas
1. Do read the instruction booklet carefully before using fuel gas, then operating properly according to the request.
2. The room where fuel gas equipment fixed must maintain good ventilates.
3. Do inspect whether indoors fuel gas pipeline does leak air periodically. How to examine ? The method is to brush with the soapy water in the pipeline connection place. If there has the air bubble to emit, it proves this place leaks air. So in that case you need to repair it.
4. When you discover air leakage, you should stop air source immediately and eliminate the kindling material. Be sure not start the ventilating fan. Turn on the windows and doors to ventilate when you carry on overhaul.
5. Don`t be away too long time when you use the fuel gas equipment. In order to prevent the fire being extinguished by the wind or overflowed soup, otherwise it may cause air leakage.
6. When fuel gas water heater and cookware break down, don`t use them forcefully. You should request the specialists to repair them immediately.
7. The fuel gas water heater forbids to install in the bathroom.

How to aviod Passive Assaulters?

Tue, 03 Jun 2008 08:31:51 GMT

Many crimes that had happened could have been prevented. What we should do is not be a victim of it in the first place. That is easiest and most effective way . Although nothing will give you a 100% guarantee, there are things you can do to at least limit your odds of being a victim. Of course, first of all you have to know what you are preventing yourself from and how to prevent against it. So I will in general show you some of the common criminal types, and give some suggestions on how to avoid them.

Passive Assaulter s :

They are not actively aggressive however they are sneakier. They take advantage of someone who has put themselves in a vulnerable position. They will appear to be your friend and then slip something in your drink to knock you out, where they can then take advantage of you. The unfaithful business traveler can also fall victim to these criminals. Only this time it will be an attractive female who acts as if she is attracted to him. When they get alone she will slip something in his drink to knock him out and then rob him. The date rape criminal is the one you need to be concerned about.

All above may warn that you must be careful. So in order to avoid this situation occurred, you should pay more attention to protect your security and your family.

Six tips to reduce losses due to theft

Fri, 23 May 2008 07:12:11 GMT

Losses due to theft can be reduced by adhering to the following:
   a. Encourage employees to only bring items to work that are replaceable and have no
       emotional value.
   b. Purses left in unlocked, lower right hand drawers, and wallets left in unattended
       suit/coat pockets, are easy targets for ‘sneak’ thieves.
   c. Wallets and purses should be kept in a locked metal drawer when unattended.
   d. Lock-up the postage meter, cheque writer, and company cheque books when they are
       going to be left unattended.
   e. If petty cash on hand is over $500.00, use a money safe. Otherwise, use a metal cash box
       and lock it in a metal filing cabinet in the inner office at night.
   f. When a cash box or combination lock holder leaves the company, change the location
       of the cash box. This is to prevent theft by current employees who believe that the
       departing staff member will likely be ‘blamed’ for the theft.

How to secure your home

Wed, 14 May 2008 05:51:10 GMT

Burglars don't like to be seen, so install lights that will light up the outside of your home. Motion detecting fixtures are a great idea, just be sure to install them where a burglar can't reach up to remove or break the bulb.

Plants and shrubs growing around your home can provide a great place for a burglar to lurk unseen. Keep your bushes trimmed so a burglar can't hide in them, out of sight.

Don't advertise that there are things worth stealing in your home. If you get a new TV or computer, don't just put the box out by the curb on trash pick up day and let the bad guys know what's inside. Break down the box or turn it inside out, so no one passing by will be able to make a shopping list.

Finally, make sure your home has a lived in appearance. Plug interior lights and a radio into timers that turn on and off at different times so your house looks occupied. If you're going to be away for a while - make arrangements to have your grass cut (or snow cleared), stop mail and newspaper deliveries and have someone pick up those flyers that seemingly show up every day. Getting a neighbor to park a vehicle in your driveway also helps make it look like someone is there.

Unfortunately, there's no guarantee that if you do everything suggested here that your home won’t ever get broken into. However, following these suggestions will definitely make it more difficult for a burglar to get into your home, and often that's enough to get him to try somewhere else.

Home security

Fri, 09 May 2008 06:32:18 GMT

Home security should be important to everyone whether you live in a house or an apartment.

Knowing your home is protected provides peace of mind both when you are away and when you are home. Security is important even if you have outstanding public safety agencies (police, fire, highway patrol, etc.) in your area. There are far more homes than there are police officers, not to mention a plethora of skilled thieves, so it's important for you to do everything possible to make your house secure rather than just relying on others.

When people think of protecting their homes, they often think of fancy expensive security systems with lots of bells and whistles. That is certainly an option, but there are measures you can take that won't break the bank, too. Also, depending on your home and neighborhood, you may not need the most expensive system.

Home security isn't just about your own home, either. A lot of determining whether or not you're a significant risk involves taking stock of your neighborhood including public safety facilities like police and fire stations. Though incidents can happen to anyone, some neighborhoods are certainly more at risk than others. Installing a burglar alarm can certainly help make you less of a target, but the best strategy may be to start a neighborhood watch.

Home security is also about you and your habits. If you have a large family where someone is almost always home, you may be less at risk than someone who lives alone and is frequently away on business trips. The value of your home and your possessions is also a factor, although thieves can also be tempted by less valuable items if they believe they will be easy to fence.

When you think of protecting your family and your belongings, you'll also want to think of personal safety and the protection of things that are important to you but might not necessarily be located in your home, such as your car. Motion-sensing lights and driveway alarms may deter thieves from breaking into your car when you are at home, but what about when you are at work? Or out on the town? Check out this site's article section to find information on car alarms and car theft prevention tips.

To keep your family safe, you should also include an accident prevention and fire safety plan. These types of dangers can put you and your family at risk as well as threatening to destroy your personal belongings. Forethought and preventative measures go a long way in this area.Http://www.homesecuredot.com

Safety tips

Mon, 05 May 2008 06:20:43 GMT

All of the security tips in this section were compiled from the National Crime Prevention Council (NCPC).

Street Wise:

Wherever you are stay alert and tuned into your surroundings and always carry a self defense item such as, pepper spray or a personal alert alarm.
Send the message that you're calm, confident and know where you are going.
Trust your instincts. If something or someone makes you uneasy, avoid the person or leave.
Know the neighborhoods where you live, check out the locations of police and fire stations, public phones etc.

Walking:

Stick to well traveled streets. Avoid shortcuts through wooded areas, parking lots, or alleys.
Don't flash money or expensive jewelry.
Carry a purse close to your body, put a wallet in an inside coat or front pants pocket.
Use teller machines in the daytime. Don't approach the machine if you are uneasy about a person nearby.
Have your keys in hand before you reach the door.
If you think someone is following you, switch directions, walk toward an open store or restaurant. If you are scared yell for help.
Have to work late? Ask someone to walk you to your car like a colleague or security guard.

In your vehicle:

Keep your car in good running condition. Make sure you have enough gas to get where you are going and back.
Always roll up the windows and lock car doors, even if you're coming right back. Check inside and outside before getting in.
Avoid parking in isolated areas. Be especially alert in underground parking lots.
Don't pick up hitchhikers. Don't hitchhike.
If you think someone is following you don't go home. Drive to the nearest police station, fire station, gas station etc.

Walkers and Joggers:

Always tell someone where you are going and when you will return.
Always carry a driver’s license/i
dentification card.
Don't wear jewelry or carry cash.
Wear reflective material.
Stay alert at all times.
Run or walk with a partner or a dog.
Don't wear headsets.
Carry a wireless phone.
Vary your route.
Walk against traffic so you can observe approaching vehicles.

Http://www.homesecuredot.com

Four kinds of security products

Wed, 30 Apr 2008 05:40:01 GMT

The products informations comes from : http://www.homesecuredot.com

Dummy Security Camera for indoor use

       Protect against possible intruders and theft. The indoor dummy cameras are being used in many types of businesses,
         including Motels, Factories, Convenience Stores, Liquor Stores, Parking Lots, Museums, Real Estate Companies, Auto Dealers,
   Apartments, Condos, Restaurants, and many others in addition to individual homes, garages, and boat docks.

Security stickers included. Special warning stickers are included showing security cameras on the premises and warning would be intruders and thieves.
Installation is quick and easy. All mounting material is included. We suggest the dummy security camera be mounted in a conspicuous area, high enough so that the security surveillance camera cannot be reached without a ladder.
Wireless Household Alert Systems
Skylink Wireless Household Alert Security Systems is an easy to install do-it-yourself home security system. It's the perfect security system for your office, apartment or your home. Additional water sensors, emergency dialers, motion detectors, window and door sensors, and glass break detectors are available as add ons to the houselink receiver and provide you with custom home security.
Security mirrors
Drop In Dome Security Mirrors are the easiest full dome mirror to install, just remove a ceiling tile and drop it in! Improve your office or workplace safety and security, preventing shoplifting, accidents or collisions. Onilne ordering is easy.
Mini Spot Light(LTD).
Mini Spotlight.
Four bright-white LEDs.
Auto shut-off after 60 minutes extends battery life.
Install with mounting bracket or double-sided tape (included).
Requires 3 “AA” batteries (not included).
Quick release for easy battery change.
No wiring needed.
M ore information : Home Security

security tips

Thu, 24 Apr 2008 08:06:00 GMT

Take a walk around your home and look at it from a burglars point of view. Where would be the easiest place to break in? Where could you hide if a car approached? Is there a point of entry that is not easily seen from the street or a neighbor's window?

Making your home a less attractive target is the goal.Security stickers and yard signs are a great way to make burglars look for an easier opportunity, but there are many things you can do to make your home more secure

Home security- -Doors,windows and locks

Exterior doors should be metal or solid-core or 1 ¾ “ hardwood. Hollow doors should only be used for interior applications.
Make sure each door fits snug in its frame with no more than 1/8” clearance. When locked, the door should close tightly with no wiggle room. If there is a gap between the door and the stop, the door is much easier to force open.
Make sure all doors to the outside have good locks. Every door that leads to the out side should have locks including: screen and storm doors, garage doors, basement doors and sliding doors. Where applicable use deadbolts with a minimum of 1 ½” bolts
Lock up every time you go out, even if you will only be gone a short time. Almost 50 percent of burglars enter homes or property through unlocked doors or windows.
Never hide keys outside in a secret location. Burglars know where to look! Leave a spare key with a trusted neighbor instead.
Secure sliding glass doors with bars or locks, or put a wooden dowel or broom handle in the door track.
Make sure all windows, but especially those on the first floor, have good locks and make sure you use them.

Landscaping and lighting

Make sure all entryways are well lit; Use 60 watt bulbs or brighter where possible. A well lit house is a less attractive target.
Keep shrubs trimmed below windows to reduce cover. A burglar would rather enter through a window that is hidden from view than one where he is exposed.
Exterior lighting equipped with motion detectors are available at most home improvement stores. Use them to scare off would be burglars.

Make sure all entryways are well lit; Use 60 watt bulbs or brighter where possible. A well lit house is a less attractive target.
Keep shrubs trimmed below windows to reduce cover. A burglar would rather enter through a window that is hidden from view than one where he is exposed.
Exterior lighting equipped with motion detectors are available at most home improvement stores. Use them to scare off would be burglars.

Vacations and other tips

Turn the ringer on the telephone down low. If a burglar is around, he won't be alerted to your absence by a ringing phone
Window air conditioning units should be bolted to the wall to prevent them from being easily removed from the outside.
If you purchase televisions, computers, stereo equipment or similar items, dispose of the boxes in a discrete manner. Putting the empty carton on the curb, is like advertising your valuables to burglars.
Use automatic timers to turn on lights and televisions at different times of the day. Leaving one or two lights on constantly is a sure sign that no one is home.
Have neighbors, friends or family pick up your mail, mow your lawn, use your garbage cans, and park in your driveway when you are away. Even if a burglar knows you are away, the activity around your home will act as a deterrent.

Driveway Informer™

Wed, 16 Apr 2008 06:04:01 GMT

Designed and manufactured in the U.S.A., latest technology for 2007. This is the most reliable unit on the market. Three year warranty.

Range of 1500 ft. to 3000 ft.
Up to 4 monitoring zones with unique audio alerts for each zone
Extra speaker option to hear Informer alerts in a 2nd location (speaker addon sold seperately)
Accessories connection (12v DC terminal) for items such as the Siren, Strobe Light, X-10 Interface and more
Built in counter with digital display
Two year battery life expected (At 500 rings per day)
Battery included!
Made in the U.S.A.
Full 3 Year warranty

Welcome to our site : http://www.homesecuredot.com

Video Capture With Motion Activation

Tue, 08 Apr 2008 08:23:37 GMT

Instant Motion Activated Video Anytime And Anywhere!

Arm It And Stick-It And You Are Ready To Go In 30 Seconds! You can catch them every time and place this about anywhere! This battery operated Home Guard Personal Digital Video Capture Camera has 1 GB or 4 GB memory models for fast action snapshots or video when motion is detected. Simply place the VideoGuard in a desired location and turn it on. It is capable of capturing more than 8000 frames. Simple and discrete to use' this new high tech motion activated video system is perfect for your home, office or anywhere you need motion activated video monitoring or protection.

Home/Office VideoGuard is easy and fast to set up. Not only that, you can set it up anywhere and any time. Simple, easy, cost effective and inexpensive, Home/Office VideoGuard is the perfect video monitoring tool with motion activation. Get's your Home/Office VideoGuard for your home, office, convention booth, boat or vehicle and you will be well protected with motion activated video monitoring when you need it!

Photo Album: security pictures

Fri, 16 May 2008 03:55:38 GMT

security pictures

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Blog list: my favorite link

Tue, 08 Apr 2008 07:11:04 GMT

my favorite link

home security products
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